Orange Vinaigrette Rice Salad Recipe

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Orange Vinaigrette Rice Salad
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  1. Bring 4 1/4 cups water to a boil in a saucepan; add wild rice. Reduce heat, and simmer 15 minutes. Stir in brown rice; cover and simmer 30 minutes or until water is absorbed. Stir in pecans and next 5 ingredients. Toss with vinaigrette. Transfer to a bowl; cover and chill 2 hours. Garnish, if desired.
  2. *2 (6-ounce) packages long-grain and wild rice mix may be sustituted for wild and brown rice. Omit 4 1/4 cups water; prepare mix according to package direction
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.89 Kcal (1930 kJ)
Calories from fat 213.01 Kcal
% Daily Value*
Total Fat 23.67g 36%
Cholesterol 12.21mg 4%
Sodium 244.95mg 10%
Potassium 288.24mg 6%
Total Carbs 57.09g 19%
Sugars 2.12g 8%
Dietary Fiber 4.93g 20%
Protein 7.45g 15%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 145.31 Kcal (608 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 36%
Cholesterol 3.85mg 4%
Sodium 77.23mg 10%
Potassium 90.87mg 6%
Total Carbs 18g 19%
Sugars 0.67g 8%
Dietary Fiber 1.55g 20%
Protein 2.35g 15%
Vitamin C 1.9mg 10%
Iron 0.9mg 16%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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