Cooking Light Beef-Broccoli Lo Mein Recipe

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Cooking Light Beef-Broccoli Lo Mein
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Ingredients
12
Count
Nutrition
353
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine pasta and sesame oil, tossing well to coat.
  2. Heat peanut oil in a large nonstick skillet over medium-high heat.
  3. Add the ginger and garlic.
  4. Sauté 30 seconds.
  5. Add broccoli and onion.
  6. Sauté 3 minutes.
  7. Add steak.
  8. Sauté 5 minutes or until done.
  9. Add pasta mixture, soy sauce, and remaining ingredients.
  10. Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
  11. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.38 Kcal (1480 kJ)
Calories from fat 90.84 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 51.4mg 17%
Sodium 413.34mg 17%
Potassium 530.28mg 11%
Total Carbs 40.52g 14%
Sugars 6.19g 25%
Dietary Fiber 4.92g 20%
Protein 24.67g 49%
Vitamin C 46.9mg 78%
Iron 3.5mg 19%
Calcium 86mg 9%
Amount Per 100 g
Calories 118.42 Kcal (496 kJ)
Calories from fat 30.44 Kcal
% Daily Value*
Total Fat 3.38g 16%
Cholesterol 17.22mg 17%
Sodium 138.51mg 17%
Potassium 177.7mg 11%
Total Carbs 13.58g 14%
Sugars 2.08g 25%
Dietary Fiber 1.65g 20%
Protein 8.27g 49%
Vitamin C 15.7mg 78%
Iron 1.2mg 19%
Calcium 28.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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