Bibimbop (Rice and Vegetable Medley) Recipe

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Bibimbop (Rice and Vegetable Medley)
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  1. Combine first 4 ingredients in a zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add beef mixture; stir-fry 3 minutes or until done. Remove from pan. Cover and keep warm.
  2. Cook carrot in boiling water 1 minute or until crisp-tender. Drain. Rinse with cold water; drain and set aside.
  3. Combine cucumber and next 5 ingredients (cucumber through 1 garlic clove); set aside.
  4. Heat skillet coated with cooking spray over medium-high heat. Break 1 egg into hot skillet. Cook egg 1 minute; carefully turn over. Sprinkle with dash of salt. Cook an additional minute or until desired degree of doneness. Remove from pan. Cover and keep warm. Repeat procedure with remaining eggs and salt.
  5. Spoon 3/4 cup rice into each of 4 bowls. Arrange 1/4 cup each of beef, carrot, cucumber mixture, mushrooms, and Seasoned Spinach over each serving. Top each serving with 1 egg and 1 teaspoon sambal oelek.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.22 Kcal (1500 kJ)
Calories from fat 141.39 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 186mg 62%
Sodium 379.65mg 16%
Potassium 368.3mg 8%
Total Carbs 40.02g 13%
Sugars 1.75g 7%
Dietary Fiber 5.49g 22%
Protein 15.75g 31%
Vitamin C 2.6mg 4%
Iron 2.8mg 16%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 118.45 Kcal (496 kJ)
Calories from fat 46.75 Kcal
% Daily Value*
Total Fat 5.19g 24%
Cholesterol 61.5mg 62%
Sodium 125.54mg 16%
Potassium 121.78mg 8%
Total Carbs 13.23g 13%
Sugars 0.58g 7%
Dietary Fiber 1.82g 22%
Protein 5.21g 31%
Vitamin C 0.9mg 4%
Iron 0.9mg 16%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low sodium

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