Beef-Broccoli Lo Mein Recipe

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Ingredients:

Serving

4 cups hot cooked spaghetti (about 8 oz uncooked pasta)
1 tsp dark sesame oil
1 tbsp peanut oil
1 tbsp minced peeled fresh ginger
4 garlic cloves, minced
3 cups chopped broccoli
1 1/2 cups vertically sliced onions
1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips
3 tbsp low sodium soy sauce
2 tbsp brown sugar
1 tbsp oyster sauce
1 tbsp chili paste with garlic

Directions:

Combine pasta and sesame oil, tossing well to coat.
Heat peanut oil in a large non-stick skillet over medium-high heat.
Add the ginger and garlic; sauté 30 seconds.
Add broccoli and onion; sauté 3 minutes.
Add steak, and sauté 5 minutes or until done.
Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is throughly heated, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2120.27 Kcal (8877 kJ)
Calories from fat	545.04 Kcal
		% Daily Value*
Total Fat	60.56g	93%
Cholesterol	308.38mg	103%
Sodium	2480.05mg	103%
Potassium	3181.67mg	68%
Total Carbs	243.14g	81%
Sugars	37.16g	149%
Dietary Fiber	29.53g	118%
Protein	148.02g	296%
Vitamin C	281.1mg	469%
Vitamin A	0.1mg	5%
Iron	20.8mg	116%
Calcium	515.9mg	52%

Amount Per 100 g
Calories	118.42 Kcal (496 kJ)
Calories from fat	30.44 Kcal
		% Daily Value*
Total Fat	3.38g	93%
Cholesterol	17.22mg	103%
Sodium	138.51mg	103%
Potassium	177.7mg	68%
Total Carbs	13.58g	81%
Sugars	2.08g	149%
Dietary Fiber	1.65g	118%
Protein	8.27g	296%
Vitamin C	15.7mg	469%
Iron	1.2mg	116%
Calcium	28.8mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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