Directions:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.57 Kcal (224 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 130.75mg | 5% | |
| Potassium | 330.74mg | 7% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.12 Kcal (185 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 4% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 107.68mg | 5% | |
| Potassium | 272.39mg | 7% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 42.3mg | 86% | |
| Vitamin A | 0.2mg | 9% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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