Cauliflower Broccoli Gratin Recipe

Posted by
Rate It!
Cauliflower Broccoli Gratin
Add your photo!
Count
Calories

Ingredients:

  • 4 cup (1 pieces) cauliflower
  • 1 small onions
  • 0.75 tsp salt
  • 0.25 tsp pepper, black
  • 2.5 cup milk, reduced fat , fluid, 2% milkfat
  • 0.25 tsp butter

Directions:

  1. Mix & broil
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1359.66 Kcal (5693 kJ)
Calories from fat 287.42 Kcal
% Daily Value*
Total Fat 31.94g 49%
Cholesterol 111.08mg 37%
Sodium 3597.75mg 150%
Potassium 9623.91mg 205%
Total Carbs 186.66g 62%
Sugars 87.28g 349%
Dietary Fiber 67.3g 269%
Protein 105.2g 210%
Vitamin C 1495.6mg 2493%
Iron 6.9mg 38%
Calcium 2171.6mg 217%
Amount Per 100 g
Calories 36.54 Kcal (153 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 49%
Cholesterol 2.98mg 37%
Sodium 96.68mg 150%
Potassium 258.61mg 205%
Total Carbs 5.02g 62%
Sugars 2.35g 349%
Dietary Fiber 1.81g 269%
Protein 2.83g 210%
Vitamin C 40.2mg 2493%
Iron 0.2mg 38%
Calcium 58.4mg 217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 33
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top