Directions:
- Cook cauliflower until fork tender.
- Drain and mash cauliflower by hand or in food processor until desired consistency.
- Mix in margarine and sour cream, to taste.
- Add salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.35 Kcal (408 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 49.27mg | 2% | |
| Potassium | 455.83mg | 10% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.4 Kcal (253 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 10% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 30.57mg | 2% | |
| Potassium | 282.82mg | 10% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 2g | 6% | |
| Vitamin C | 43.8mg | 118% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mashed Cauliflower
Cauliflower, Margarine, light, Milk, nonfat, Salt, Pepper -
Thanksgiving Turkey Vegetable Leftover Casserole
Diced cooked turkey, Chicken broth, Evaporated milk, Corn and 8 more.. -
Roasted Cauliflower with Garlic
Cauliflower (3 heads), cut into 2-inch-wide florets and 4 more.. -
Mock Mashed Potatoes/Cauliflower
Cauliflower, finely chopped fresh or frozen works great and 4 more.. -
Roasted Cauliflower with Garlic
Cauliflower, cut into 2 inch-wide florets (3 heads ) and 4 more.. -
Cauliflower Poppers - 0 Points
Head cauliflower, Ground cumin, Chili powder (to taste) and 3 more.. -
Surprise South Beach Mashed Potatoes
Cauliflower florets, Butter-flavored cooking spray and 3 more.. -
Roasted Veggies
Heads cauliflower, broken into florets, Carrots, Olive oil and 2 more.. -
Whipped Cauliflower With Cheese & Sour Cream
Head cauliflower , with core, leaves removed, whole and 7 more.. -
Curried Chicken and Rice
Margarine and 15 more.. -
Creamy Cauliflower Bake
Head cauliflower (about 1 1/2 lb) and 10 more.. -
Zapekanka Iz Tsvetnoy Kapusty (Baked Cauliflower)
Cauliflower, Salt , to taste, Flour, Butter and 5 more.. -
Croatian Cauliflower Soup
Cauliflower, Butter, Flour, Sour cream, Salt, Pepper and 2 more.. -
Roasted Cauliflower & Onions
Head purple cauliflower, cut in 1 1/2-inch florets and 10 more..
Also Try
-
-
-
-
Healthy Creamy Parmesan Mashed Potatoes
Red potatoes, wash and cut into 1/2-inch chunks and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
