Directions:
- Steam or microwave cauliflower until Very soft.
- Put cauliflower in blender or food processor with butter and sour cream.
- Process or blend until creamy like mashed potatoes.
- Add seasonings to taste and serve immediately.
- Grated cheese or minced chives make a nice topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.59 Kcal (409 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 42.46mg | 2% | |
| Potassium | 256.46mg | 5% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 42.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 11% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 7% | |
| Sodium | 28.91mg | 2% | |
| Potassium | 174.64mg | 5% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 2.02g | 6% | |
| Vitamin C | 44mg | 108% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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