Mock Mashed Potatoes/Cauliflower Recipe

Posted by
Rate It!
Mock Mashed Potatoes/Cauliflower
Add your photo!



  1. Steam or microwave cauliflower until Very soft.
  2. Put cauliflower in blender or food processor with butter and sour cream.
  3. Process or blend until creamy like mashed potatoes.
  4. Add seasonings to taste and serve immediately.
  5. Grated cheese or minced chives make a nice topping.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.59 Kcal (409 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 20.27mg 7%
Sodium 42.46mg 2%
Potassium 256.46mg 5%
Total Carbs 7.1g 2%
Sugars 2.89g 12%
Dietary Fiber 2.64g 11%
Protein 2.96g 6%
Vitamin C 64.7mg 108%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 66.45 Kcal (278 kJ)
Calories from fat 42.91 Kcal
% Daily Value*
Total Fat 4.77g 11%
Cholesterol 13.8mg 7%
Sodium 28.91mg 2%
Potassium 174.64mg 5%
Total Carbs 4.83g 2%
Sugars 1.97g 12%
Dietary Fiber 1.8g 11%
Protein 2.02g 6%
Vitamin C 44mg 108%
Iron 0.9mg 7%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top