Directions:
- Preheat oven to 450 F and oil a 9 inch pie plate.
- Separate cauliflower florets and discard the core. Add florets to large pot of boiling salted water. Boil about 15 minutes, until fork tender. Drain and mash.
- Heat 3 tbsp oil in large skillet, and add garlic. Cook over low heat about 1 minute, making sure that garlic doesn't burn. Add mashed cauliflower, salt and pepper (to taste), to the garlic in the skillet. Raise heat to high, and stir mixture until the moisture evaporates. Remove from heat and cool for 15 minutes.
- Stir eggs and flour into cooled cauliflower mixture, and spread evenly into pie plate. Sprinkle top with remaining oil. Bake 30 minutes, until the top just starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.07 Kcal (720 kJ) | ||
| Calories from fat | 124.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 120.21mg | 5% | |
| Potassium | 329.4mg | 7% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 21% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 18% | |
| Sodium | 91.23mg | 5% | |
| Potassium | 249.99mg | 7% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 3.35g | 9% | |
| Vitamin C | 36.3mg | 80% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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