Directions:
- Place beans in a steamer basket; place in a Dutch oven over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or until crisp-tender.
- Meanwhile, in a large skillet, saute the onion, celery, sesame seeds, garlic and seasonings in butter until vegetables are tender. Add the beans; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.07 Kcal (503 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 230.27mg | 10% | |
| Potassium | 237.98mg | 5% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.98 Kcal (452 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 14% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 7% | |
| Sodium | 207.08mg | 10% | |
| Potassium | 214.02mg | 5% | |
| Total Carbs | 7.43g | 3% | |
| Sugars | 2.65g | 12% | |
| Dietary Fiber | 3.05g | 14% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 10.6mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 9% | |
| Calcium | 72.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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