Summerly Squash Recipe

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Summerly Squash
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat. Cook and stir the onion about 5 minutes, until tender. Mix in the tomatoes, and season with salt and pepper. Continue to cook and stir about 5 minutes. Mix in the zucchini, yellow squash, bay leaf, and basil. Cover, reduce heat to low, and simmer 20 minutes, stirring occasionally. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.35 Kcal (219 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 390.28mg 16%
Potassium 134.05mg 3%
Total Carbs 2.91g 1%
Sugars 1.7g 7%
Dietary Fiber 0.73g 3%
Protein 0.66g 1%
Vitamin C 7.8mg 13%
Iron 0.1mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 84.37 Kcal (353 kJ)
Calories from fat 65.86 Kcal
% Daily Value*
Total Fat 7.32g 7%
Sodium 629.01mg 16%
Potassium 216.06mg 3%
Total Carbs 4.69g 1%
Sugars 2.74g 7%
Dietary Fiber 1.18g 3%
Protein 1.07g 1%
Vitamin C 12.6mg 13%
Iron 0.2mg 1%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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