Squash Casserole Recipe

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Squash Casserole
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Ingredients:

Directions:

  1. Cook first 3 ingredients in boiling water to cover in a Dutch oven 25 minutes or until squash is very tender. Drain well, and mash mixture with a fork.
  2. Crush 10 crackers, and stir into squash mixture; stir in 1/2 cup cheese and next 5 ingredients. Spoon mixture into a lightly greased 11- x-7-inch baking dish.
  3. Crush remaining 6 crackers, and sprinkle over casserole; sprinkle remaining 1 cup cheese evenly over casserole.
  4. Bake, uncovered, at 350° for 30 minutes or until cheese melts and casserole is bubbly.
  5. Note: To make ahead, prepare recipe as directed; do not top with crackers or cheese. Cover and chill overnight. Remove from refrigerator; let stand 30 minutes. Uncover and top with crackers and cheese; bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1485.4 Kcal (6219 kJ)
Calories from fat 1052.1 Kcal
% Daily Value*
Total Fat 116.9g 180%
Cholesterol 314.95mg 105%
Sodium 11944.31mg 498%
Potassium 2998.91mg 64%
Total Carbs 90.75g 30%
Sugars 59.43g 238%
Dietary Fiber 1.54g 6%
Protein 27.35g 55%
Vitamin C 72.9mg 122%
Vitamin A 0.7mg 24%
Iron 1.1mg 6%
Calcium 335.5mg 34%
Amount Per 100 g
Calories 87.9 Kcal (368 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 180%
Cholesterol 18.64mg 105%
Sodium 706.86mg 498%
Potassium 177.47mg 64%
Total Carbs 5.37g 30%
Sugars 3.52g 238%
Dietary Fiber 0.09g 6%
Protein 1.62g 55%
Vitamin C 4.3mg 122%
Iron 0.1mg 6%
Calcium 19.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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