Directions:
- Cook squash and drain. (I actually cut the butternut squash in half and bake it in the oven on a cookie sheet if time allows; cover with tinfoil to keep it moist.).
- Mix other ingredients together and gently fold in cooked squash.
- Pour into greased 9 x 13 casserole dish.
- Top with crushed cracker crumbs or croutons which have been buttered with cooking oil (use Herbed or Italian seasoned croutons for more flavor).
- Bake 45 minute 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 73.02mg | 3% | |
| Potassium | 93.82mg | 2% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.69 Kcal (530 kJ) | ||
| Calories from fat | 91.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 10% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 4% | |
| Sodium | 114.41mg | 3% | |
| Potassium | 146.99mg | 2% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 2.93g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.53g | 3% | |
| Vitamin C | 8.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 41.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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