Sausage Cheese Quiche Recipe

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Sausage Cheese Quiche
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Ingredients:

Directions:

  1. Cook sausage.
  2. Sauté onion in pork fat.
  3. Combine cheese and flour and stir in with sausage and onion.
  4. Pour in pie shell and mash it down.
  5. Mix all other ingredients together and pour in pie shell.
  6. Cook at 375°F for 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.91 Kcal (3450 kJ)
Calories from fat 542.83 Kcal
% Daily Value*
Total Fat 60.31g 93%
Cholesterol 206.58mg 69%
Sodium 1624.88mg 68%
Potassium 516.15mg 11%
Total Carbs 38.51g 13%
Sugars 0.59g 2%
Dietary Fiber 1.17g 5%
Protein 34.53g 69%
Vitamin C 4.4mg 7%
Vitamin A 0.9mg 30%
Iron 2.6mg 15%
Calcium 508.9mg 51%
Amount Per 100 g
Calories 245.5 Kcal (1028 kJ)
Calories from fat 161.75 Kcal
% Daily Value*
Total Fat 17.97g 93%
Cholesterol 61.55mg 69%
Sodium 484.16mg 68%
Potassium 153.8mg 11%
Total Carbs 11.47g 13%
Sugars 0.17g 2%
Dietary Fiber 0.35g 5%
Protein 10.29g 69%
Vitamin C 1.3mg 7%
Vitamin A 0.3mg 30%
Iron 0.8mg 15%
Calcium 151.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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