Directions:
- Heat the oil in a deep, heavy skillet or deep fryer to 365 degrees F (185 degrees C).
- Place the squash in a pot with enough water to cover. Bring to a boil, and cook 10 minutes, or until tender. Drain, and mash.
- In a bowl, mix 2 cups squash*, onion, and eggs. In a separate bowl, mix the flour, corn muffin mix, baking powder, and salt. Thoroughly blend the squash mixture into the flour mixture.
- Drop the squash and flour mixture by rounded tablespoons into the hot oil, and fry until evenly brown and crisp. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.69 Kcal (1514 kJ) | ||
| Calories from fat | 335.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 57% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 6% | |
| Sodium | 131.02mg | 5% | |
| Potassium | 66.24mg | 1% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 655.45 Kcal (2744 kJ) | ||
| Calories from fat | 608.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.59g | 57% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 6% | |
| Sodium | 237.42mg | 5% | |
| Potassium | 120.03mg | 1% | |
| Total Carbs | 11.84g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 2.42g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 48.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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