Super Quick White Bean Dip Recipe

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Super Quick White Bean Dip
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Ingredients:

Directions:

  1. Place all ingredients in a food processor. Pulse until well combined. Taste and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.85 Kcal (79 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 3%
Sodium 0.13mg 0%
Potassium 11.08mg 0%
Total Carbs 0.68g 0%
Sugars 0.24g 1%
Dietary Fiber 0.11g 0%
Protein 0.07g 0%
Vitamin C 2.6mg 4%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 169.65 Kcal (710 kJ)
Calories from fat 149.83 Kcal
% Daily Value*
Total Fat 16.65g 3%
Sodium 1.17mg 0%
Potassium 99.73mg 0%
Total Carbs 6.15g 0%
Sugars 2.18g 1%
Dietary Fiber 0.96g 0%
Protein 0.64g 0%
Vitamin C 23.3mg 4%
Iron 0.3mg 0%
Calcium 17.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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