White Bean Dip (Ellie Krieger) Recipe

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White Bean Dip (Ellie Krieger)
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  1. In a food processor, combine the beans, roasted garlic, olive oil and lemon juice and process until smooth. Season, to taste, with salt and pepper. Garnish with fresh parsley leaves and serve with your favorite vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.79 Kcal (380 kJ)
Calories from fat 72.15 Kcal
% Daily Value*
Total Fat 8.02g 12%
Sodium 13.56mg 1%
Potassium 57.08mg 1%
Total Carbs 5.04g 2%
Sugars 0.49g 2%
Dietary Fiber 0.95g 4%
Protein 0.81g 2%
Vitamin C 8.2mg 14%
Iron 0.5mg 3%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 284.53 Kcal (1191 kJ)
Calories from fat 226.13 Kcal
% Daily Value*
Total Fat 25.13g 12%
Sodium 42.49mg 1%
Potassium 178.9mg 1%
Total Carbs 15.8g 2%
Sugars 1.54g 2%
Dietary Fiber 2.98g 4%
Protein 2.53g 2%
Vitamin C 25.8mg 14%
Vitamin A 0.2mg 2%
Iron 1.7mg 3%
Calcium 33.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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