Sea Scallops with Cracked Wheat Salad, Roasted Red Pepper Tahini Vinaigrette and Grilled Lemons (Bobby Flay) Recipe
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Ingredients:
- cracked wheat salad , recipe follows
- roasted red pepper tahini sauce, recipe follows
- grilled lemon halves, for serving
- pinch saffron
Directions:
- Special equipment: 8 long wooden skewers soaked in water for at least 1 hour
- Preheat a charcoal grill to high heat using the direct heat method.
- Thread 2 skewers through 3 scallops sideways so the scallops lie flat. Make 4 sets. Brush the scallops with oil and sprinkle with salt and pepper. Grill the scallops on both sides until slightly charred and just cooked through, about 1 1/2 minutes per side. Serve with Cracked Wheat Salad, Roasted Red Pepper Tahini Vinaigrette and grilled lemons.
- Cracked Wheat Salad:
- Bring 2 cups salted water to a boil, add the cracked wheat, cover and cook until the wheat is tender and the water is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 5 minutes, then fluff with a fork.
- Transfer the cracked wheat to a bowl. Add the dill, parsley, mint, cucumber, tomatoes, lemon juice and drizzle with olive oil. Season with salt and pepper and toss to combine.
- Roasted Red Pepper Tahini Vinaigrette:
- Steep the saffron in hot water for 5 minutes to bloom. Transfer the saffron to a blender and add the tahini, vinegar, 1 tablespoon harissa, honey, garlic, red peppers, lemon juice, and season with salt and pepper. Blend until smooth. Taste, and add more harissa if desired.
- With the motor running, slowly drizzle in the oils and blend until emulsified. The vinaigrette can be made up to 4 hours in advance, covered and kept refrigerated. Bring to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2232.76 Kcal (9348 kJ) | ||
| Calories from fat | 673.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.81g | 115% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 8% | |
| Sodium | 7521.2mg | 313% | |
| Potassium | 4466.84mg | 95% | |
| Total Carbs | 368.78g | 123% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 45.27g | 181% | |
| Protein | 41.4g | 83% | |
| Vitamin C | 154.3mg | 257% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 80.2mg | 445% | |
| Calcium | 346.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 309.11 Kcal (1294 kJ) | ||
| Calories from fat | 93.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 115% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 8% | |
| Sodium | 1041.26mg | 313% | |
| Potassium | 618.41mg | 95% | |
| Total Carbs | 51.06g | 123% | |
| Sugars | 1.26g | 36% | |
| Dietary Fiber | 6.27g | 181% | |
| Protein | 5.73g | 83% | |
| Vitamin C | 21.4mg | 257% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 11.1mg | 445% | |
| Calcium | 47.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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