Super Quick Black Beans and Rice Recipe

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Super Quick Black Beans and Rice
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Ingredients:

Directions:

  1. Sauté onion and garlic in oil.
  2. Add beans and salsa.
  3. Add seasonings to taste.
  4. Simmer until heated through.
  5. Serve over rice and garnish with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.4 Kcal (3849 kJ)
Calories from fat 137.71 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 3.6mg 1%
Sodium 943.49mg 39%
Potassium 482.26mg 10%
Total Carbs 179g 60%
Sugars 4.85g 19%
Dietary Fiber 7.55g 30%
Protein 20.84g 42%
Vitamin C 10.7mg 18%
Vitamin A 1mg 35%
Iron 9.2mg 51%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 237.66 Kcal (995 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 24%
Cholesterol 0.93mg 1%
Sodium 243.89mg 39%
Potassium 124.66mg 10%
Total Carbs 46.27g 60%
Sugars 1.25g 19%
Dietary Fiber 1.95g 30%
Protein 5.39g 42%
Vitamin C 2.8mg 18%
Vitamin A 0.3mg 35%
Iron 2.4mg 51%
Calcium 32.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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