Directions:
- 1. Place the stock, lentils, celery, carrot, thyme, and salt in a medium saucepan and bring to a boil. Reduce heat to low and simmer until the lentils are tender, about 30 minutes, depending on the lentils. (If they begin to dry out, add water as needed.) Remove and discard the thyme. Drain and transfer the mixture to a bowl; let cool.
- 2. Fold in the tomato, apple, lemon juice, and olive oil. Season with the pepper.
- 3. To assemble a wrap, place 1 lavash sheet on a clean work surface. Spread some of the lentil mixture on the end nearest you, leaving a 1-inch border. Top with several slices of turkey, then some of the lettuce. Roll up the lavash, slice crosswise, and serve. If using tortillas, spread the lentils in the center, top with the turkey and lettuce, and fold up the bottom, left side, and right side before rolling away from you.
- Tip: Cooking time for lentils can vary, depending on their age and variety, so taste them while they cook and add liquid as necessary. Simmer (don't boil) to prevent them from breaking down too quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.95 Kcal (1829 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 1645.53mg | 69% | |
| Potassium | 1614.15mg | 34% | |
| Total Carbs | 67.51g | 23% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.5mg | 36% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 119.34 Kcal (500 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 8% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 9% | |
| Sodium | 449.41mg | 69% | |
| Potassium | 440.84mg | 34% | |
| Total Carbs | 18.44g | 23% | |
| Sugars | 3g | 44% | |
| Dietary Fiber | 5.53g | 81% | |
| Protein | 7.77g | 57% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 1.8mg | 36% | |
| Calcium | 32.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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