Directions:
- Cook ground beef in a stock pot.
- Season to taste.
- I add a little pepper and dried minced onion.
- Add the rest of the ingredients, undrained.
- (Sometimes I put the tomatoes in a blender first because my husband hates tomato chunks.) Simmer, covered, about an hour until flavors blend.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.87 Kcal (1662 kJ) | ||
| Calories from fat | 111.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 104.27mg | 35% | |
| Sodium | 1204.28mg | 50% | |
| Potassium | 944.06mg | 20% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 47.52g | 95% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.81 Kcal (493 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 19% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 35% | |
| Sodium | 357.49mg | 50% | |
| Potassium | 280.24mg | 20% | |
| Total Carbs | 5.97g | 7% | |
| Sugars | 1.33g | 18% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 14.11g | 95% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.7mg | 31% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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