Spicy Southwestern Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 medium onion, diced
1 bell pepper, diced
2 tbsp oil
1 (30 oz) box vegetable broth
1 (28 oz) can diced tomatoes
1 (14 1/2 oz) can black beans
1 (14 1/2 oz) can whole kernel corn
1 (4 oz) can diced green chilies
salt and pepper
2 tbsp cumin
1 tbsp chili powder
hot sauce ( i use cholula and find it gives it an excellent flavor)
cheese (optional)
tortilla chips (to garnish ) (optional)

Directions:

Heat the oil in the bottom of a soup pot. Cook the onions and bell pepper in the oil until tender.
Add the broth, tomatoes, beans and corn. Stir and bring to a boil.
Add the chiles, salt and pepper, cumin, chili powder and hot sauce. Stir.
Simmer for another 10 minutes and serve with cheese and tortilla chips on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.52 Kcal (383 kJ)
Calories from fat	48.14 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	0.05mg	0%
Sodium	52.03mg	2%
Potassium	228.03mg	5%
Total Carbs	9.48g	3%
Sugars	2.32g	9%
Dietary Fiber	2.39g	10%
Protein	2.18g	4%
Vitamin C	33.4mg	56%
Vitamin A	0.5mg	17%
Iron	10.3mg	57%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	122.85 Kcal (514 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	8%
Cholesterol	0.06mg	0%
Sodium	69.84mg	2%
Potassium	306.11mg	5%
Total Carbs	12.72g	3%
Sugars	3.11g	9%
Dietary Fiber	3.2g	10%
Protein	2.93g	4%
Vitamin C	44.9mg	56%
Vitamin A	0.7mg	17%
Iron	13.8mg	57%
Calcium	48.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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