Hearty Minestrone Chili Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 medium onion
3 (10 3/4 oz) cans condensed minestrone soup
14 1/2 oz stewed tomatoes
10 oz rotel tomatoes & chilies
16 oz chili beans
1 tbsp chili powder
1/2 tsp black pepper
1 tbsp brown sugar (optional)

Directions:

Finely chop the onion.
Brown the ground beef and the onion together.
Drain the ground beef/onion mixture on a paper towel.
Chop the stewed tomatoes in a food processor.
Option: you can add the Rotel to the stewed tomatoes in the processor if you would like for the Rotel to be a finer consistency.
In a large pot simmer everything together for at least 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.47 Kcal (2045 kJ)
Calories from fat	66.99 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	62.46mg	21%
Sodium	537.83mg	22%
Potassium	677.72mg	14%
Total Carbs	13.85g	5%
Sugars	4.62g	18%
Dietary Fiber	3.55g	14%
Protein	22.37g	45%
Vitamin C	6.3mg	11%
Iron	4.2mg	23%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	191.35 Kcal (801 kJ)
Calories from fat	26.24 Kcal
		% Daily Value*
Total Fat	2.92g	11%
Cholesterol	24.47mg	21%
Sodium	210.68mg	22%
Potassium	265.48mg	14%
Total Carbs	5.43g	5%
Sugars	1.81g	18%
Dietary Fiber	1.39g	14%
Protein	8.76g	45%
Vitamin C	2.5mg	11%
Iron	1.7mg	23%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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