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Super Easy Parmesan Crusted Tilapia Recipe

Super Easy Parmesan Crusted Tilapia Recipe

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Ingredients:

Serving

1/2 cup parmesan cheese
1/8 cup butter
3 tbsp mayonnaise ( fat free or regular)
2 tbsp lemon juice
1/4 tsp dried basil
1/4 tsp black pepper
1/8 tsp onion powder
1/8 tsp celery salt
2 lbs tilapia fillets

Directions:

Mix all ingredients (except Tilapia) in a bowl and set to the side.
In the oven, broil Tilapia on each side for 2-3 minutes.
After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
Broild for two more minutes until cheese mixture is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.24 Kcal (1743 kJ)
Calories from fat	208.01 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	146.22mg	49%
Sodium	482.72mg	20%
Potassium	717.7mg	15%
Total Carbs	1.37g	0%
Sugars	0.63g	3%
Dietary Fiber	0.07g	0%
Protein	52.25g	105%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	247.7mg	25%

Amount Per 100 g
Calories	153.56 Kcal (643 kJ)
Calories from fat	76.74 Kcal
		% Daily Value*
Total Fat	8.53g	36%
Cholesterol	53.95mg	49%
Sodium	178.09mg	20%
Potassium	264.78mg	15%
Total Carbs	0.51g	0%
Sugars	0.23g	3%
Dietary Fiber	0.02g	0%
Protein	19.28g	105%
Vitamin C	1.1mg	5%
Iron	0.9mg	14%
Calcium	91.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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