Broiled Tilapia Parmesan Recipe

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Ingredients

Count

Nutrition

1479

Calories

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Ingredients:

Serving

1/2 cup parmesan cheese
1/5 cup butter
3 tbsp miracle whip light
2 tbsp lemon juice
1/4 tsp dried basil
1/4 tsp black pepper
1/8 tsp onion powder
1/8 tsp salt
40 oz flounder

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1478.95 Kcal (6192 kJ)
Calories from fat	761.12 Kcal
		% Daily Value*
Total Fat	84.57g	130%
Cholesterol	672.82mg	224%
Sodium	5253.34mg	219%
Potassium	1939.42mg	41%
Total Carbs	10.84g	4%
Sugars	4.8g	19%
Dietary Fiber	0.26g	1%
Protein	163.35g	327%
Vitamin C	12mg	20%
Vitamin A	0.5mg	15%
Iron	1mg	5%
Calcium	1138.8mg	114%

Amount Per 100 g
Calories	111.21 Kcal (466 kJ)
Calories from fat	57.24 Kcal
		% Daily Value*
Total Fat	6.36g	130%
Cholesterol	50.59mg	224%
Sodium	395.04mg	219%
Potassium	145.84mg	41%
Total Carbs	0.81g	4%
Sugars	0.36g	19%
Dietary Fiber	0.02g	1%
Protein	12.28g	327%
Vitamin C	0.9mg	20%
Iron	0.1mg	5%
Calcium	85.6mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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