Broiled Tilapia Parmesan Recipe

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Ingredients:

Serving

Directions:

Preheat your oven's broiler.
Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
Season with dried basil, pepper, onion powder and celery salt.
Mix well and set aside.
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes.
Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
Be careful not to over cook the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.42 Kcal (1111 kJ)
Calories from fat	146.33 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Cholesterol	99.61mg	33%
Sodium	129.73mg	5%
Potassium	468.15mg	10%
Total Carbs	0.54g	0%
Sugars	0.3g	1%
Dietary Fiber	0.04g	0%
Protein	30.81g	62%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	1.5mg	9%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	137.83 Kcal (577 kJ)
Calories from fat	75.99 Kcal
		% Daily Value*
Total Fat	8.44g	25%
Cholesterol	51.72mg	33%
Sodium	67.37mg	5%
Potassium	243.11mg	10%
Total Carbs	0.28g	0%
Sugars	0.15g	1%
Dietary Fiber	0.02g	0%
Protein	16g	62%
Vitamin C	1mg	3%
Iron	0.8mg	9%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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