Directions:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
- Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes.
- Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
- Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
- Tip: Cut center vein out of the tilapia to remove fishy flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.07 Kcal (1947 kJ) | ||
| Calories from fat | 257.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 160.86mg | 54% | |
| Sodium | 483.47mg | 20% | |
| Potassium | 719.33mg | 15% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 52.32g | 105% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 249.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 167.37 Kcal (701 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 44% | |
|---|---|---|---|
| Cholesterol | 57.89mg | 54% | |
| Sodium | 173.99mg | 20% | |
| Potassium | 258.88mg | 15% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.83g | 105% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 89.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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