Parmesan Encrusted Tilapia Recipe

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Parmesan Encrusted Tilapia
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Ingredients:

Directions:

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
  3. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  4. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
  5. Flip the fillets over and broil for a couple more minutes.
  6. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
  7. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
  8. Tip:  Cut center vein out of the tilapia to remove fishy flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.07 Kcal (1947 kJ)
Calories from fat 257.66 Kcal
% Daily Value*
Total Fat 28.63g 44%
Cholesterol 160.86mg 54%
Sodium 483.47mg 20%
Potassium 719.33mg 15%
Total Carbs 1.37g 0%
Sugars 0.63g 3%
Dietary Fiber 0.07g 0%
Protein 52.32g 105%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 249.4mg 25%
Amount Per 100 g
Calories 167.37 Kcal (701 kJ)
Calories from fat 92.73 Kcal
% Daily Value*
Total Fat 10.3g 44%
Cholesterol 57.89mg 54%
Sodium 173.99mg 20%
Potassium 258.88mg 15%
Total Carbs 0.49g 0%
Sugars 0.23g 3%
Dietary Fiber 0.02g 0%
Protein 18.83g 105%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 5%
Iron 0.9mg 14%
Calcium 89.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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