Super Duper Fruit Salad Recipe

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Super Duper Fruit Salad
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Ingredients:

Directions:

  1. Mix fruit and marshmallows in large bowl.
  2. Put juice from pineapple in small saucepan.
  3. Add sugar, cornstarch, and egg.
  4. Cook and stir on medium until thickened.
  5. Pour over fruit.
  6. Gently stir to allow glaze to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.44 Kcal (1220 kJ)
Calories from fat 92.87 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 40.92mg 14%
Sodium 20.67mg 1%
Potassium 420.84mg 9%
Total Carbs 48.25g 16%
Sugars 36.69g 147%
Dietary Fiber 3.78g 15%
Protein 6.75g 13%
Vitamin C 13.8mg 23%
Iron 0.7mg 4%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 149.16 Kcal (625 kJ)
Calories from fat 47.53 Kcal
% Daily Value*
Total Fat 5.28g 16%
Cholesterol 20.94mg 14%
Sodium 10.58mg 1%
Potassium 215.38mg 9%
Total Carbs 24.69g 16%
Sugars 18.78g 147%
Dietary Fiber 1.93g 15%
Protein 3.45g 13%
Vitamin C 7mg 23%
Iron 0.4mg 4%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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