Directions:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.78 Kcal (1176 kJ) | ||
| Calories from fat | 162.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Sodium | 159.69mg | 7% | |
| Potassium | 245.47mg | 5% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 19.29g | 77% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 286.49 Kcal (1199 kJ) | ||
| Calories from fat | 165.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Sodium | 162.94mg | 7% | |
| Potassium | 250.46mg | 5% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 19.68g | 77% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.79g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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