Four-Fruit Compote Recipe

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Four-Fruit Compote
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Ingredients
8
Count
Nutrition
88
Calories
Total time
15
Minutes
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Ingredients:

  • 1 can (20 oz) pineapple chunks
  • 1/2 cup sugar
  • 2 tbsp cornstarch
  • 1/3 cup orange juice
  • 1 tbsp lemon juice
  • 3 to 4 medium apples, chopped
  • 2 to 3 medium bananas, sliced

Directions:

  1. Drain pineapple, reserving 3/4 cup juice. In a large saucepan, combine sugar and cornstarch. Whisk in the pineapple, orange and lemon juices until smooth. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. Remove from the heat; set aside.
  2. In a large bowl, combine the fruits. Pour warm sauce over the fruit; stir gently to coat. Cover and refrigerate. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88 Kcal (368 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.34mg 0%
Potassium 191.75mg 4%
Total Carbs 22.85g 8%
Sugars 15.61g 62%
Dietary Fiber 2.16g 9%
Protein 0.41g 1%
Vitamin C 10.6mg 18%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 80.5 Kcal (337 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.23mg 0%
Potassium 175.41mg 4%
Total Carbs 20.91g 8%
Sugars 14.28g 62%
Dietary Fiber 1.97g 9%
Protein 0.38g 1%
Vitamin C 9.7mg 18%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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