Super Duper Bean Salad Recipe

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Super Duper Bean Salad
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  1. Mix beans with onion and bell peppers in a large bowl.
  2. In a small saucepan, combine vinegar, oil, sugar, and herbs. Season to taste with salt. Stir over medium heat until sugar dissolves; do not boil.
  3. Pour warm dressing over bean mixture, and marinate for at least 2 hours in the refrigerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.98 Kcal (1126 kJ)
Calories from fat 165.39 Kcal
% Daily Value*
Total Fat 18.38g 28%
Sodium 44.51mg 2%
Potassium 182.05mg 4%
Total Carbs 25.49g 8%
Sugars 19.41g 78%
Dietary Fiber 1.93g 8%
Protein 1.82g 4%
Vitamin C 43.8mg 73%
Vitamin A 1mg 33%
Iron 17.2mg 95%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 142.99 Kcal (599 kJ)
Calories from fat 87.92 Kcal
% Daily Value*
Total Fat 9.77g 28%
Sodium 23.66mg 2%
Potassium 96.78mg 4%
Total Carbs 13.55g 8%
Sugars 10.32g 78%
Dietary Fiber 1.02g 8%
Protein 0.96g 4%
Vitamin C 23.3mg 73%
Vitamin A 0.5mg 33%
Iron 9.1mg 95%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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