Whipped Cream Fruit Salad Recipe

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Whipped Cream Fruit Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1 cup of juice in a small saucepan and set pineapple aside.
  2. To saucepan, add sugar, flour, eggs, orange juice, lemon juice and oil.
  3. Bring to a boil, stirring constantly.
  4. Boil for 1 minute, remove from heat and let cool.
  5. In a large bowl, combine drained pineapple, fruit cocktail, oranges and bananas.
  6. Fold in whipped cream and cooled sauce.
  7. Chill for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.29 Kcal (499 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 40.98mg 14%
Sodium 49.98mg 2%
Potassium 122.02mg 3%
Total Carbs 16.01g 5%
Sugars 11.3g 45%
Dietary Fiber 0.95g 4%
Protein 1.69g 3%
Vitamin C 8.1mg 13%
Iron 0.2mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 169.32 Kcal (709 kJ)
Calories from fat 75.21 Kcal
% Daily Value*
Total Fat 8.36g 9%
Cholesterol 58.17mg 14%
Sodium 70.94mg 2%
Potassium 173.19mg 3%
Total Carbs 22.73g 5%
Sugars 16.03g 45%
Dietary Fiber 1.35g 4%
Protein 2.4g 3%
Vitamin C 11.4mg 13%
Iron 0.3mg 1%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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