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Super Duper Sweet Potato Salad -- No Mayo! Recipe

Super Duper Sweet Potato Salad -- No Mayo! Recipe

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Super Duper Sweet Potato Salad -- No Mayo!

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Ingredients:

Serving

3 large sweet potatoes (peeled and quartered )
3 tbsp red wine vinegar
2 tbsp orange juice
2 tbsp maple syrup
1 tsp dijon mustard
3/4 tsp salt
black pepper (freshly ground
1/2 tsp cinnamon
2 tbsp canola oil
1 large granny smith apples (cored and cubed )
1/2 cup dried cranberries
1/4 cup pecans (toasted and chopped coarsely )

Directions:

In a medium-hot iron skillet, stirring constantly, toast pecans until fragrant ~ be careful they don't burn! Set aside to cool, then chop coarsely.
NOTE: (I microwaved my sweet potatoes in their skins!).
Or ~ Place sweet potatoes in large saucepan. Add enough water to cover. Cover saucepan and bring to a boil over high heat.
Reduce the heat to medium-high and cook at a low boil until tender, about 10 minutes. Drain, transfer to large bowl, and let cool, about 5-10 minutes.
Meanwhile, whisk together the vinegar, orange juice, maple syrup, mustard, salt, pepper, and cinnamon in a bowl. Slowly whisk in canola oil until well blended. Set aside.
Add the apple, dried cranberries, and pecans to the sweet potatoes. Toss gently with the dressing. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.51 Kcal (1107 kJ)
Calories from fat	130.66 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Sodium	405.32mg	17%
Potassium	353.29mg	8%
Total Carbs	33.44g	11%
Sugars	17.42g	70%
Dietary Fiber	4.3g	17%
Protein	2.86g	6%
Vitamin C	4.9mg	8%
Vitamin A	0.8mg	26%
Iron	1.3mg	7%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	199.1 Kcal (834 kJ)
Calories from fat	98.35 Kcal
		% Daily Value*
Total Fat	10.93g	22%
Sodium	305.09mg	17%
Potassium	265.93mg	8%
Total Carbs	25.17g	11%
Sugars	13.11g	70%
Dietary Fiber	3.24g	17%
Protein	2.15g	6%
Vitamin C	3.7mg	8%
Vitamin A	0.6mg	26%
Iron	1mg	7%
Calcium	34.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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