Super Duper Sweet Potato Salad -- No Mayo! Recipe

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Super Duper Sweet Potato Salad -- No Mayo!
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  1. In a medium-hot iron skillet, stirring constantly, toast pecans until fragrant ~ be careful they don't burn! Set aside to cool, then chop coarsely.
  2. NOTE: (I microwaved my sweet potatoes in their skins!).
  3. Or ~ Place sweet potatoes in large saucepan. Add enough water to cover. Cover saucepan and bring to a boil over high heat.
  4. Reduce the heat to medium-high and cook at a low boil until tender, about 10 minutes. Drain, transfer to large bowl, and let cool, about 5-10 minutes.
  5. Meanwhile, whisk together the vinegar, orange juice, maple syrup, mustard, salt, pepper, and cinnamon in a bowl. Slowly whisk in canola oil until well blended. Set aside.
  6. Add the apple, dried cranberries, and pecans to the sweet potatoes. Toss gently with the dressing. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.51 Kcal (1107 kJ)
Calories from fat 130.66 Kcal
% Daily Value*
Total Fat 14.52g 22%
Sodium 405.32mg 17%
Potassium 353.29mg 8%
Total Carbs 33.44g 11%
Sugars 17.42g 70%
Dietary Fiber 4.3g 17%
Protein 2.86g 6%
Vitamin C 4.9mg 8%
Vitamin A 0.8mg 26%
Iron 1.3mg 7%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 199.1 Kcal (834 kJ)
Calories from fat 98.35 Kcal
% Daily Value*
Total Fat 10.93g 22%
Sodium 305.09mg 17%
Potassium 265.93mg 8%
Total Carbs 25.17g 11%
Sugars 13.11g 70%
Dietary Fiber 3.24g 17%
Protein 2.15g 6%
Vitamin C 3.7mg 8%
Vitamin A 0.6mg 26%
Iron 1mg 7%
Calcium 34.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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