Sunset's Shrimp & Chickpea (Garbanzo) Pasta Recipe

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Sunset's Shrimp & Chickpea (Garbanzo) Pasta
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Ingredients:

Directions:

  1. In a large frying pan with a tight-fitting lid, cook olive oil, mushrooms, and salt uncovered over high heat, stirring until mushrooms start to brown slightly, 3 to 5 minutes. Lower heat to medium-high, add garlic and chile flakes, and cook, stirring, until fragrant, 1 to 2 minutes. Add tomatoes, chicken broth, and chickpeas. Bring to a boil. Cover, reduce heat to low, and cook 20 minutes.
  2. Break pasta into 2-inch pieces. Add pasta to vegetable mixture, cover, and simmer until pasta is cooked on the outside but still raw in the center, about 4 minutes. Add shrimp, cover, and cook until shrimp and pasta are cooked through, about 5 minutes. Stir in oregano and 1 tbsp lemon juice. Sprinkle with remaining lemon juice to taste. Garnish with green onions, parmesan, and parlsey. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.45 Kcal (2732 kJ)
Calories from fat 272.33 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 66.96mg 22%
Sodium 1563.34mg 65%
Potassium 401.06mg 9%
Total Carbs 78.55g 26%
Sugars 3.22g 13%
Dietary Fiber 3.67g 15%
Protein 18.98g 38%
Vitamin C 5.4mg 9%
Iron 3.6mg 20%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 260.11 Kcal (1089 kJ)
Calories from fat 108.57 Kcal
% Daily Value*
Total Fat 12.06g 47%
Cholesterol 26.69mg 22%
Sodium 623.24mg 65%
Potassium 159.89mg 9%
Total Carbs 31.31g 26%
Sugars 1.28g 13%
Dietary Fiber 1.46g 15%
Protein 7.57g 38%
Vitamin C 2.1mg 9%
Iron 1.4mg 20%
Calcium 34.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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