Shrimp and Chicken Pasta Recipe

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Ingredients:

Serving

6 tbsp oil
3 chicken fillets
cajun seasoning
12 oz shelled raw shrimp
2 tsp garlic, chopped
1 small onion, chopped
6 oz broccoli, cut in bite size pieces
8 oz farfalle pasta
1/2 cup parmesan cheese, grated
1 cup sharp cheddar cheese, shredded

Directions:

Sprinkle the chicken filets with Cajun seasoning and cook in 4 Tbsp oil until done. Cut in bite size pieces.
Heat the remaining oil over medium heat and cook garlic, onion and broccoli for about 5 minutes. Add shrimp and chicken, and set aside.
Cook pasta al dente.
Make Thick Bechamel Sauce With Parmesan and Sun Dried Tomatoes (Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes).
Mix together pasta, shrimp/chicken and sauce.
Pour into greased 2 quart baking pan, the pan will be full. Sprinkle with parmesan cheese and cheddar.
Bake at 350°F for 45 minutes.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1565.56 Kcal (6555 kJ)
Calories from fat	1000.48 Kcal
		% Daily Value*
Total Fat	111.16g	171%
Cholesterol	531.03mg	177%
Sodium	1271.85mg	53%
Potassium	1155.74mg	25%
Total Carbs	27.14g	9%
Sugars	1.13g	5%
Dietary Fiber	1.67g	7%
Protein	108.73g	217%
Vitamin C	42mg	70%
Vitamin A	0.4mg	13%
Iron	37.9mg	211%
Calcium	317.8mg	32%

Amount Per 100 g
Calories	217.49 Kcal (911 kJ)
Calories from fat	138.99 Kcal
		% Daily Value*
Total Fat	15.44g	171%
Cholesterol	73.77mg	177%
Sodium	176.69mg	53%
Potassium	160.56mg	25%
Total Carbs	3.77g	9%
Sugars	0.16g	5%
Dietary Fiber	0.23g	7%
Protein	15.11g	217%
Vitamin C	5.8mg	70%
Vitamin A	0.1mg	13%
Iron	5.3mg	211%
Calcium	44.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.