Directions:
- Heat the oil in a frypan and add the mushrooms and salt.
- Cook over a medium heat for about 10 minutes or until very soft, and all the liquid has evaporated.
- Cool.
- Place this mixture and the remaining ingredients in a bowl and mix well.
- Season to taste with salt and pepper, and add more lemon juice if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.58 Kcal (199 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 157.19mg | 7% | |
| Potassium | 210.24mg | 4% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 3% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 188.78mg | 7% | |
| Potassium | 252.5mg | 4% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 2.23g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.74g | 8% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 38.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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