Sunflower Slaw Recipe

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Sunflower Slaw
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Ingredients:

  • 6 packages (3 oz each) ramen noodles
  • 2 packages (2-1/4 oz each) slivered almonds
  • 1-1/3 cups sunflower kernels
  • 3-1/2 cups canola oil
  • 2 cups sugar
  • 1/2 cup soy sauce
  • 2 tsp salt

Directions:

  1. Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15-in. x 10-in. x 1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside.
  2. Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon. Yield: 66 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.46 Kcal (760 kJ)
Calories from fat 137.34 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 3.7mg 1%
Sodium 258.13mg 11%
Potassium 155.69mg 3%
Total Carbs 10.31g 3%
Sugars 5.85g 23%
Dietary Fiber 2.47g 10%
Protein 1.97g 4%
Vitamin C 25.5mg 42%
Iron 0.3mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 178.79 Kcal (749 kJ)
Calories from fat 135.32 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 3.64mg 1%
Sodium 254.33mg 11%
Potassium 153.4mg 3%
Total Carbs 10.16g 3%
Sugars 5.76g 23%
Dietary Fiber 2.44g 10%
Protein 1.95g 4%
Vitamin C 25.1mg 42%
Iron 0.3mg 2%
Calcium 33.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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