Spinach With Olives and Lemon Recipe

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Spinach With Olives and Lemon
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Ingredients
7
Count
Nutrition
150
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Wash the spinach and place in a large covered pan over low heat. Steam for 1-2 minutes until the spinach wilts. Drain well.
  2. Heat the garlic in 1 tablespoon of the olive oil until fragrant.
  3. Add the preserved lemon, olives and spinach. Cook for another minute, season with salt and pepper, and stir in the remaining olive oil.
  4. Serve immediately or chill and serve cold as a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.21 Kcal (629 kJ)
Calories from fat 106.23 Kcal
% Daily Value*
Total Fat 11.8g 18%
Sodium 285.57mg 12%
Potassium 856.28mg 18%
Total Carbs 7.77g 3%
Sugars 0.16g 1%
Dietary Fiber 3.2g 13%
Protein 4.67g 9%
Vitamin C 45.4mg 76%
Iron 4.6mg 26%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 80.83 Kcal (338 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 18%
Sodium 153.65mg 12%
Potassium 460.74mg 18%
Total Carbs 4.18g 3%
Sugars 0.09g 1%
Dietary Fiber 1.72g 13%
Protein 2.51g 9%
Vitamin C 24.4mg 76%
Iron 2.5mg 26%
Calcium 82.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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