Wilted Spinach with Pine Nuts and Golden Raisins Recipe

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Wilted Spinach with Pine Nuts and Golden Raisins
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add raisins, pine nuts and garlic; cook, stirring, until fragrant, about 30 seconds.
  3. Add spinach and cook, stirring, until just wilted, about 2 minutes.
  4. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.57 Kcal (1895 kJ)
Calories from fat 237.94 Kcal
% Daily Value*
Total Fat 26.44g 41%
Sodium 1394.18mg 58%
Potassium 2055.15mg 44%
Total Carbs 50.78g 17%
Sugars 25.12g 100%
Dietary Fiber 8.74g 35%
Protein 12.84g 26%
Vitamin C 83.4mg 139%
Iron 10.7mg 60%
Calcium 331.4mg 33%
Amount Per 100 g
Calories 122.27 Kcal (512 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 41%
Sodium 376.66mg 58%
Potassium 555.23mg 44%
Total Carbs 13.72g 17%
Sugars 6.79g 100%
Dietary Fiber 2.36g 35%
Protein 3.47g 26%
Vitamin C 22.5mg 139%
Iron 2.9mg 60%
Calcium 89.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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