Warm Spinach-White Bean Dip Recipe

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Warm Spinach-White Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Make the dip: Wash spinach, leaving some water clinging to the leaves. Transfer to a large saucepan. Cover, and steam spinach over medium heat, stirring once, until wilted, 4 to 6 minutes. Remove spinach using a slotted spoon, and let cool. Squeeze out excess liquid using a kitchen towel; coarsely chop.
  2. Pulse ricotta and cannellini beans in a food processor until smooth. Transfer mixture to a medium bowl. Add chives, lemon zest, and salt. Season with pepper. Stir in spinach. Transfer to a 1-quart baking dish.
  3. Bake until bubbling, about 30 minutes. Season with pepper. Serve warm with crudites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.46 Kcal (1576 kJ)
Calories from fat 177.39 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 76.26mg 25%
Sodium 3313.89mg 138%
Potassium 819.18mg 17%
Total Carbs 18.57g 6%
Sugars 0.06g 0%
Dietary Fiber 3.02g 12%
Protein 30.98g 62%
Vitamin C 26.9mg 45%
Iron 3mg 17%
Calcium 768.7mg 77%
Amount Per 100 g
Calories 98.49 Kcal (412 kJ)
Calories from fat 46.41 Kcal
% Daily Value*
Total Fat 5.16g 30%
Cholesterol 19.95mg 25%
Sodium 866.95mg 138%
Potassium 214.31mg 17%
Total Carbs 4.86g 6%
Sugars 0.02g 0%
Dietary Fiber 0.79g 12%
Protein 8.11g 62%
Vitamin C 7mg 45%
Iron 0.8mg 17%
Calcium 201.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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