Directions:
- In a crock pot add the roast and season with salt, pepper and garlic powder.Add the carrots, potatoes, onion and water.
- Let it cook for 8 hours or until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.93 Kcal (3692 kJ) | ||
| Calories from fat | 272.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 214.66mg | 72% | |
| Sodium | 271.23mg | 11% | |
| Potassium | 2176.85mg | 46% | |
| Total Carbs | 56.6g | 19% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 90.36g | 181% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 5.6mg | 31% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.39 Kcal (533 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 47% | |
|---|---|---|---|
| Cholesterol | 31mg | 72% | |
| Sodium | 39.18mg | 11% | |
| Potassium | 314.42mg | 46% | |
| Total Carbs | 8.18g | 19% | |
| Sugars | 1.8g | 50% | |
| Dietary Fiber | 1.28g | 35% | |
| Protein | 13.05g | 181% | |
| Vitamin C | 1.3mg | 15% | |
| Vitamin A | 0.4mg | 87% | |
| Iron | 0.8mg | 31% | |
| Calcium | 16.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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