Directions:
- Place all ingredients in crock pot on low setting before going to bed.
- Roast will be tender and ready for lunch next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.6 Kcal (945 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 539.09mg | 22% | |
| Potassium | 609.6mg | 13% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.07 Kcal (499 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 10% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 21% | |
| Sodium | 284.53mg | 22% | |
| Potassium | 321.75mg | 13% | |
| Total Carbs | 10.32g | 7% | |
| Sugars | 2.54g | 19% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 11.86g | 45% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 1.4mg | 14% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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