Sunday Roast Beef Recipe

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Sunday Roast Beef
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Ingredients:

Directions:

  1. Rub roast with salt and pepper. Cut three slits in roast; insert garlic slices. Coat roast with 1/3 cup flour.
  2. Brown roast on all sides in hot oil in a Dutch oven.
  3. Stir together 6 cups water and next 5 ingredients; pour over roast.
  4. Bake, covered, at 350° for 5 hours or until tender.
  5. Remove roast from Dutch oven; keep warm. Whisk together remaining 1 cup flour and remaining 1 cup water. Whisk flour mixture into drippings; cook over medium heat, stirring constantly, until thickened. Serve gravy with roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.54 Kcal (1133 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 48.18mg 16%
Sodium 704.58mg 29%
Potassium 240.86mg 5%
Total Carbs 26.08g 9%
Sugars 0.85g 3%
Dietary Fiber 1.47g 6%
Protein 16.17g 32%
Vitamin C 3.8mg 6%
Iron 3.4mg 19%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 83.14 Kcal (348 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 18%
Cholesterol 14.81mg 16%
Sodium 216.51mg 29%
Potassium 74.02mg 5%
Total Carbs 8.02g 9%
Sugars 0.26g 3%
Dietary Fiber 0.45g 6%
Protein 4.97g 32%
Vitamin C 1.2mg 6%
Iron 1.1mg 19%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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