Irish Stew Recipe

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Irish Stew
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Ingredients
11
Count
Nutrition
321
Calories
Total time
385
Minutes
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Ingredients:

  • 1 lb lean boneless lamb , cut into 1 inch pieces
  • 1 tbsp cooking oil
  • 2 1/2 cups peeled turnips , cut into 1/2 inch pieces (2 medium)
  • 1 1/2 cups carrots , cut into 1/2 inch pieces (3 medium)
  • 1 1/2 cups peeled potatoes , cut into 1/2 inch pieces (2 medium)
  • 2 medium onions, cut into wedges
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 cups beef broth

Directions:

  1. In a large skillet brown lamb, half at a time in the hot oil.
  2. Drain off fat.
  3. Combine turnips, carrots, potatoes, onions, tapioca, salt, pepper and thyme in your slow cooker.
  4. Stir in lamb and broth.
  5. Cover and cook on low heat setting for 10-12 hours or on high heat for 5-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.1 Kcal (1344 kJ)
Calories from fat 156.53 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 49.9mg 17%
Sodium 643.06mg 27%
Potassium 661.84mg 14%
Total Carbs 23.33g 8%
Sugars 6.76g 27%
Dietary Fiber 3.88g 16%
Protein 17.17g 34%
Vitamin C 16.5mg 28%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 88.84 Kcal (372 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 27%
Cholesterol 13.81mg 17%
Sodium 177.93mg 27%
Potassium 183.12mg 14%
Total Carbs 6.45g 8%
Sugars 1.87g 27%
Dietary Fiber 1.07g 16%
Protein 4.75g 34%
Vitamin C 4.6mg 28%
Vitamin A 0.2mg 22%
Iron 0.6mg 11%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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