Ingredients:
- i break 18 eggs and whip them with alittle water.
- 1 fine chop onion or two place in bowl on counter
- 1 fine chop tomato place in bowl on counter
- 1/2 lb smoked ham thick sliced coarse chop place in bowl on counter
- 1 lb bacon / sausage fried chopped coarse place in bowl on counter
- 1 lb shreaded cheese place in bowl on counter
- 1 jar pace picante place in bowl on counter
- 3 green onions chopped place in bowl on counter
Directions:
- Zip lock bags are used to make this easy and fun
- Have a large pot of water boiling and ready.
- A cup of whipped eggs or liquid eggs whites can be used (egg beaters} is placed in the ziplock freezer bag (we use heavy freezer bags)
- Each person places what they like into the bag with the eggs.
- I place the bag in boiling water and in 2 to 3 minutes or to the desired level of firmness I SUSPEND THEM so the omlet is round. Easy and fun and it works no oils required. Cut or tear the bag they roll out of the bag onto the plate
- Kids young and old get a kick out of these.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.5 Kcal (23 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.55mg | 0% | |
| Potassium | 20.08mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 146mg | 0% | |
| Total Carbs | 9g | 0% | |
| Sugars | 4g | 2% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 7mg | 2% | |
| Calcium | 23mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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