Sun-Dried Tomato Chicken Pesto Couscous Salad Recipe

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Sun-Dried Tomato Chicken Pesto Couscous Salad
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  1. Bring the water and stock to the boil, add sachets cook according to packet instructions. (Mine is 2 minutes) Cut sachets open and pour couscous into a large bowl, fluff with fork.
  2. Add juice, rind, pesto and chopped sun-dried tomatoes, stir gently to combine.
  3. Add a little oil to a fry pan, rub 1 tablespoon of pesto over each breast, cook chicken on both sides until browned and cooked through.
  4. Toss rocket gently into couscous.
  5. To Serve: place couscous on a plate top with sliced pesto chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.82 Kcal (564 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 17.47mg 6%
Sodium 481.28mg 20%
Potassium 304.25mg 6%
Total Carbs 13.64g 5%
Sugars 4.86g 19%
Dietary Fiber 1.87g 7%
Protein 5.13g 10%
Vitamin C 18mg 30%
Vitamin A 1.5mg 50%
Iron 109mg 606%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 29.91 Kcal (125 kJ)
Calories from fat 15.07 Kcal
% Daily Value*
Total Fat 1.67g 12%
Cholesterol 3.88mg 6%
Sodium 106.77mg 20%
Potassium 67.49mg 6%
Total Carbs 3.02g 5%
Sugars 1.08g 19%
Dietary Fiber 0.42g 7%
Protein 1.14g 10%
Vitamin C 4mg 30%
Vitamin A 0.3mg 50%
Iron 24.2mg 606%
Calcium 37.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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