Tuscan Pork Tenderloin Recipe

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Tuscan Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. Combine 1 tablespoon olive oil, vinegar, 1/2 teaspoon salt, shallots, and endive in a roasting pan; toss well to coat. Arrange vegetables evenly down the center of the pan.
  3. Combine remaining 1 teaspoon oil, remaining 1/2 teaspoon salt, rosemary, and next 5 ingredients (through garlic) in a small bowl. Rub rosemary mixture onto pork. Arrange pork on top of vegetables. Bake at 500° for 17 minutes or until a thermometer registers 155°. Let vegetables and pork stand 10 minutes. Cut pork crosswise into 12 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.64 Kcal (1380 kJ)
Calories from fat 62.6 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 76.42mg 25%
Sodium 642.3mg 27%
Potassium 1100.11mg 23%
Total Carbs 38.02g 13%
Sugars 15.76g 63%
Dietary Fiber 9.88g 40%
Protein 31.07g 62%
Vitamin C 26.8mg 45%
Iron 4.5mg 25%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 77.12 Kcal (323 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 11%
Cholesterol 17.88mg 25%
Sodium 150.27mg 27%
Potassium 257.38mg 23%
Total Carbs 8.89g 13%
Sugars 3.69g 63%
Dietary Fiber 2.31g 40%
Protein 7.27g 62%
Vitamin C 6.3mg 45%
Iron 1.1mg 25%
Calcium 32.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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