Watermelon And Blackberries With Lemon Syrup Recipe

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Watermelon And Blackberries With Lemon Syrup
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Ingredients
6
Count
Nutrition
107
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small saucepan; stir well. Bring mixture to a boil over medium-high heat; cook 45 seconds or until sugar dissolves. Remove from heat; cover and chill 30 minutes.
  2. Combine watermelon and blackberries in a large bowl; add lemon syrup, and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.36 Kcal (449 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.09mg 0%
Sodium 1.93mg 0%
Potassium 97.13mg 2%
Total Carbs 23.63g 8%
Sugars 8.97g 36%
Dietary Fiber 2.88g 12%
Protein 2.52g 5%
Vitamin C 13.3mg 22%
Iron 0.6mg 3%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 38.33 Kcal (160 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.39mg 0%
Sodium 0.69mg 0%
Potassium 34.67mg 2%
Total Carbs 8.43g 8%
Sugars 3.2g 36%
Dietary Fiber 1.03g 12%
Protein 0.9g 5%
Vitamin C 4.7mg 22%
Iron 0.2mg 3%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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