Calories in Usda Cheese, goat, soft type

262Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 3.5 oz
Calories 261.95 Kcal (1097 kJ)
Calories from fat 188.25 Kcal
% Daily Value*
Total Fat 20.92g 32%
Saturated Fat 14.47g 72%
Cholesterol 45.64mg 15%
Sodium 365.15mg 15%
Potassium 25.8mg 1%
Sugars 0.88g 4%
Protein 18.38g 37%
Vitamin A 0.3mg 10%
Iron 1.9mg 10%
Calcium 138.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 99.23 g
  • Cal: 13.1 %
  • Fat: 32.2 %
  • Carb: 0 %
  • Prot: 36.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.4%)
  • Protein (27.6%)
Usda Cheese, goat, soft type Good and Bad Points
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