Cucumber Tomato Salad Recipe

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Cucumber Tomato Salad
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Ingredients:

Directions:

  1. Cut the tomatoes in half and slice them thin. Cut the cucumber in half lengthwise and slice. Slice the onion thinnly.
  2. Finely mince or press the garlic and mix with vinegar, oil, salt, pepper and sugar.
  3. Mix the salad with the dressing, taste and adjust seasonings.
  4. Chop the parsley (or cut basil in fine strips) and sprinkle on top of salad.
  5. You can serve the salad right away or put it in the fridge for a little while. But sprinkle on the herbs just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.56 Kcal (249 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 7.14mg 0%
Potassium 310.98mg 7%
Total Carbs 6.14g 2%
Sugars 4.11g 16%
Dietary Fiber 1.43g 6%
Protein 1.39g 3%
Vitamin C 18.2mg 30%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 41.94 Kcal (176 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 5%
Sodium 5.03mg 0%
Potassium 218.96mg 7%
Total Carbs 4.32g 2%
Sugars 2.9g 16%
Dietary Fiber 1.01g 6%
Protein 0.98g 3%
Vitamin C 12.8mg 30%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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